OCD

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Spiral

  • For the uninitiated, https://www.youtube.com/watch?v=iq-YdZk7Q0c is pretty close to what this feels like
  • Each avoidance behaviour introduces its own (real or perceived) risk, leading to escalating avoidance behaviour
  • First step is to learn to recognise when this is happening
  • Then find a way to pull the plug early on
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